Health Tips:TGIF

*Simple Home made Tea with amazing Benefits*

*Preparation*:

👉 Get and wash about 10 to 15 Orange leaves properly.

👉 Crush the leaves into 3 cups of boiling water.

👉 let it boil for about 5 minutes.

👉 Allow to cool for few minutes 

👉 Sieve properly 

👉 Add Milk and Honey to taste. 

🥰🥰🥰🥰🥰 *Health Benefits of Orange Leaves Herb:*

1. It helps in weight loss.

2. It contains anti-aging.

3.It contains anti-oxidant  and fight stress. 

4. It acts as an anti-inflammation

5. It helps to promote a healthy heart.

6. It helps to flush out all the toxic elements from the body(detoxification).

7. It helps to fasten metabolic rates.

8. It helps to prevent stroke.

9. It improves the digestive system.

10. It helps to maintain blood pressure(BP)

🥰🥰🥰🥰🥰🥰: How To Expel Toxins From Your Body Via Foot Bath ✍

INGREDIENTS 📌

👉A foot Basin filled with a warm Water 💧 

👉A sliced Lemon 🍋 

👉A teaspoon of Epsom salt/Baking Soda

👉A tea spoon of Olive oil

👉Two Scent leaves

👉 Foot scrub

👉Foot moisturiser (or use your body cream). 

PROCEDURE ✍

👉Get all the listed items aside the foot scrub and moisturizer inside the basin 

👉 Add the warm water. 

 Ensure that the water is not lukewarm neither should it be too hot that it burns the skin

👉 Soak your foot in the foot bath for 15 minutes.

 👉Scrub the foot a bit with the foot scrub and then towel dry. 

👉Apply your moisturiser and go to bed.

( Better to do this in the evening or weekend) 

 

👉 _It will not only relax your body and mind but it Lowers stress and does the job of a complete detox at the same time_

Your Health is Your First Wealth 🌺🌺

🥰🥰🥰🥰🥰: WHAT IS GARDEN EGG LEAVES? 

Garden egg which is also called eggplant and yangen Guata in Hausa language,  contains so many nutrient that helps in so many ways in the body, it helps strengthen the bones,

prevent osteoporosis, reduce anemia, blood pressure and so many more, but today I will love us to focus on the leaves. 

 

Garden egg leaves is a natural vegetable that helps in the pumping of blood especially when eaten raw,

it can be found mostly in Nigeria, the were highly nutritious and because of the nutrient the contain they serve as medication to certain ailment.

It contains vitamin B and vitamin C, potassium and calcium which are very beneficial to human health. 

Let's look at some of the wonder of benefits of garden egg leaves. 

BENEFITS OF GARDEN EGG LEAVES 

Here are some wonders garden egg leaves can do for us

1)KIDENEY HEALTH:  

The kidney it one of the most important organ in the body if it has issues the whole body suffers. One if the benefits of garden egg leaves is that it helps to prevent dialysis,

it filters unwanted blood from the organ, but this can be more effective when eating raw than cooked. 

2) IT IMPROVE THE HEALTH OF PREGNANT MOTHER:

Garden egg contains vitamins and minerals that helps improve health during pregnancy, it helps makes delivery easier,

it terminate unnecessary weight gain and or even birth defects of the unborn child. 

 3) IT HELPS TO PREVENT CANCER:

Cancer is one disease that affect woman more compare to man it a very deadly disease that comes in form of swelling,

and garden egg leaves contains anti inflammatory which can be used to reduce swelling and prevent cancer that cause inflammation.

 4) IT PROMOTE FERTILITY:

Fertility is the ability to reproduce, garden egg leaves helps to boost libido during sex. 

 5) IT AIDS WEIGHT LOSS:

Weight gain is very common in preganant women but since garden eggs leaves helps in regulizing weight so it will help in burning unnecessary fats in the body. 

6) It helps keeps the skin toned and fresh 

7) It regulate heart beats 

8) It reduces sugar level in the body 

9) It aids easy digestion 

10) It helps prevent stomach ulcer 

Garden egg leaves can be taken raw or boiled.

SIDE EFFECTS TO TAKE NOTE OF 

No matter how beneficial garden egg leaves are they also have some effects 

Taken garden egg leaves when having stomach upset is wrong cause it contains cellulose which can cause exacerbation of gastritis,  and bowel disorder. 

If you are suffering from diabetes that another reason not to take it cause it has low carbohydrates and contain calories which can provoke hypoglycemia. 

And the last reason not to take garden egg leaves is if you are allergic to it.

🥰🥰🥰🥰🥰🥰: Health benefits of moringa

    MORINGA with it's high Phytochemicals/Phytonutrients does the following to your system:

1)Nourish your system with vitamins, minerals, hormones, enzymes and healing radiations

2)Works against kwashiorkor and diseases that stem from nutritional 

3)Works against disease causing microorganisms in the system- it acts as an antibacterial agent

-4)Use in water purification

5)It (leaves) helps in building a strong immune system

6)Rich source of Chlorophyll for Cell development and Protection

7)Works against Thyroid disorders

8) Works against Epilepsy

9)Works against Stomach/Belly Ulcers

10)Works against Athlete's Foot ('waterrain')  11)Works against Snake and Poisonous Bites

12)Works against Gastritis

13)Helps develop both male and female reproductive systems

14)Protect breasts from sagging

15) It's antibacterial,  and anti fungi, 

anti allergies

16)Works against Edema

17)Hypertension [High Blood Pressure ( HBP)]

18)Psychological and Psychosomatic diseases

19)Diabetes 

20)Strengthen bones and Heals bone disease

21)Cardiovascular protection

22)Good for Typhoid and Malaria

23)Works against Neurodegenerative Diseases

24)Fights all types of Cancers

25)Works against Asthma

26)Anemia - Builds blood

27)Works against Obesity

28)Protect Eyes

29) Protects against Kidney diseases

30)Works against Stomach disorders

31)Seeds have immune suppressive properties, hence good for those with organ transplant and those suffering from autoimmune diseases.

Seeds are jam packed with fiber, hence good for constipation.

Seed is good for Skin and Hair care and treatment. Oil from seeds can be used as shampoo to get rid of dirt, itches and dandruff.

🥰🥰🥰🥰🥰🥰: you see that okro water remedy is not only to boost ovulation and aid conception.

It also totally eradicate vagina dryness.

If you're experiencing dryness and it is not as a result o f other ailments (UTI, STDs etc), then prepare okra water and see the amazing 360° turn around.

For some of us, what we prepare is not okra water but water with okra. You just soak 2/3 okra on one litre of water and you expect it to give you good results, not so.

✅Get atleast 12 okra, wash and cut into small pieces and then soak in one litre of water. The result must be a cloudy slimy water, that's when you know that you've prepared it right.

🥰🥰🥰🥰🥰🥰: For typhoid get

Pandoro

Lipton tea

Pineapple

Mango stem

Lemon grass

Alabukun or lali leaf

Lime

Unripe pawpaw.

Water

Rinse well and bring all to boil. Half glass cup 3 times daily to treat typhoid.