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 Relaxation Techniques That Zap Stress Fast By Jeannette Moninger WebMD Feature Reviewed by Hansa D. Bhargava, MD Relax. You deserve it, it's good for you, and it takes less time than you think. You don't need a spa weekend or a retreat. Each of these stress-relieving tips can get you from OMG to om in less than 15 minutes. 1. Meditate A few minutes of practice per day can help ease anxiety . “Research suggests that daily meditation may alter the brain ’s neural pathways, making you more resilient to stress,” says psychologist Robbie Maller Hartman, PhD, a Chicago health and wellness coach . It's simple. Sit up straight with both feet on the floor. Close your eyes . Focus your attention on reciting -- out loud or silently -- a positive mantra such as “I feel at peace” or “I love myself.” Place one hand on your belly to sync the mantra with your breaths. Let any distracting thoughts float by like clouds.
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Beyonce's family tree reveals her slave ancestor married her owner

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Source:dailymail.co.uk EXCLUSIVE: From a long line of strong women: Beyonce's family tree reveals her great-great-great grandmother was a slave who married a wealthy white merchant in a 'love match'  Time and again superstar singer Beyonce has topped polls as the world’s most beautiful woman. Few who saw the front cover of the most recent edition of Vogue, which featured a dramatic photo of the multimillionaire music icon posing in floral headdress and white Victorian-style dress, would care to disagree. Just as captivating was the remarkably candid interview that accompanied it, in which the usually reserved Beyonce opened up about her black, white and mixed-race ancestors who hailed from Louisiana, in America’s Deep South, where a brutal slave trade flourished for nearly 150 years until abolition in the middle of the 19th century. Beyonce explains to Vogue that her family has had its ups and downs, particularly with relationships. Scroll down for video  Beyonce&
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