Maintain a Balanced Diet when preparing for Conception

Proper nutrition during the pregnancy planning stage is meant to enrich your body with vitamins  and minerals to improve the performance of the reproductive system. Studies show that a balanced diet has a positive effect on both partners fertility.

At least 3 months before the planned conception, both parent should avoid junk food.

Minimize consumption of fast food, salty, fried and spicy products, Avoid alcohol and carbonated drinks.

Fresh fruits and vegetables, diary products,baked, boiled and steamed food shall become basic staples of your diet.Choose complex carbohydrate in the form of cereals and whole wheat bread. For protein chose lean meat,poultry and fish.

Source: flo app