15 Ways to Lose 10 Pounds the Healthy Way

-
15 Ways to Lose 10 Pounds the Healthy Way
This is  educative....giving you direction on the choices we make to have a good healthy Living
So check it out folks

Comments

Post a Comment

Popular posts from this blog

*Topic: Making money in oriflame from 3% to 21% SENIOR MANAGER....

-
Image
*Topic: Making money in oriflame from 3% to 21% SENIOR MANAGER....螺螺螺螺螺螺螺螺螺螺* *Making money in Oriflame is one of the 3 major benefits of the business. The Oriflame Success Plan makes it easy for us to picture/project our growth in the business.* *There are 3 major ranks in Oriflame namely:* *1) Consultant* *2) Manager* *3) Director* *Each rank has different stages and requirements to grow and move to another rank.* *Every Oriflame product has a point so as you and the people registered  under you buy products from your Oriflame accounts your points increase.* *BP means Bonus Points* *CONSULTANT RANK 螺* *@200BP EACH*       *YOU -*   *3%  - 200 BP* *Salary - N 870*                                 *6% -  600 BP* *Salary - N 5,220*                     *9% - 1200 BP* *Salary - N15,660* *MANAGER RANK 螺螺*                                                  *12% - 2400 BP* *Salary - N 41,760* *Certificate*                  
Read more
-
Image
 Relaxation Techniques That Zap Stress Fast By Jeannette Moninger WebMD Feature Reviewed by Hansa D. Bhargava, MD Relax. You deserve it, it's good for you, and it takes less time than you think. You don't need a spa weekend or a retreat. Each of these stress-relieving tips can get you from OMG to om in less than 15 minutes. 1. Meditate A few minutes of practice per day can help ease anxiety . “Research suggests that daily meditation may alter the brain ’s neural pathways, making you more resilient to stress,” says psychologist Robbie Maller Hartman, PhD, a Chicago health and wellness coach . It's simple. Sit up straight with both feet on the floor. Close your eyes . Focus your attention on reciting -- out loud or silently -- a positive mantra such as “I feel at peace” or “I love myself.” Place one hand on your belly to sync the mantra with your breaths. Let any distracting thoughts float by like clouds.
Read more

Beyonce's family tree reveals her slave ancestor married her owner

-
Image
Source:dailymail.co.uk EXCLUSIVE: From a long line of strong women: Beyonce's family tree reveals her great-great-great grandmother was a slave who married a wealthy white merchant in a 'love match'  Time and again superstar singer Beyonce has topped polls as the world’s most beautiful woman. Few who saw the front cover of the most recent edition of Vogue, which featured a dramatic photo of the multimillionaire music icon posing in floral headdress and white Victorian-style dress, would care to disagree. Just as captivating was the remarkably candid interview that accompanied it, in which the usually reserved Beyonce opened up about her black, white and mixed-race ancestors who hailed from Louisiana, in America’s Deep South, where a brutal slave trade flourished for nearly 150 years until abolition in the middle of the 19th century. Beyonce explains to Vogue that her family has had its ups and downs, particularly with relationships. Scroll down for video  Beyonce&
Read more