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World Hypertension day  is celebrated annually on the 17th May. The main aim of the day is to educate the public and increase awareness of hypertension, which is also commonly known as high blood pressure. Hypertension is a major cause of a range of health problems such as strokes, heart attacks and kidney disease, and can also contribute to dementia. Many people who suffer from hypertension are not aware that they have it as there can be no symptoms, often people only find out after suffering a heart attack or stroke. Today is hashtag # WorldHypertensionDay . This is how you can prevent high blood pressure: ❗️Reduce salt to less than 5g/day ❗️Avoid saturated fats & trans fats 🍔 ❗️Avoid 🚬 ❗️Reduce 🍷 ❕Eat 🍎 and 🥦 regularly ❕Be active 🧘‍♀️🏊‍♂️

Lewis Hamilton endured a frantic afternoon in Monaco to secure the 77th win of his career, and his third in Monaco, finishing ahead of Ferrari’s Sebastian Vettel and his Mercedes team mate Valtteri Bottas. Hamilton, wearing a special Niki Lauda tribute helmet, enjoyed a near race-long battle with the Red Bull of Max Verstappen, as he struggled to extend the life of medium tyres put on during a Safety Car period caused by a puncture for Charles Leclerc that would eventually force Ferrari’s local driver intro retirement on Lap 18. Despite finishing just behind winner Hamilton on the road, Verstappen was eventually classified fourth, having been given a five second penalty for an unsafe release earlier in the race. Red Bull’s Pierre Gasly finished 10 second behind the front four in fifth, while McLaren’s Carlos Sainz drove a fantastic race to finish ahead of the two Toro Rossos of Daniil Kvyat and Alex Albon, with 2018 Monaco winner Daniel Ricciardo and the Haas of Roma...

A South African man identified as Cyrax_Mchan, photoshopped  his head onto Noble Igwes picture. YOUR MCM DIDN’T COPY MY STYLE YOUR MCM STOLE ME I’m here to inspire a generation of men

To a more than amazing God thank you .  Yesterday still feels like a dream , I am short of words to express my gratitude for the success of  @officialcegar Launch . It wasn’t easy and I am not sure you all want to hear the story behind it lol but we did it !

MEGHAN Markle has been praised for showing off her post-baby bump as she introduced Baby Sussex to the world today. Following in Kate Middleton's footsteps, the Duchess of Sussex didn't hide her stomach from the cameras as she proudly stood with her two best guys in the world. Meghan Markle has been praised for showing off her post-baby bump - just like Kate Middleton before her The pair have been named among some of the only celebs not to try and 'squeeze into size 8 jeans' Speaking to Fabulous Digital, Dr Carol Cooper said: "I'm really pleased she hasn't tried to squeeze into size 8 jeans like a lot of celebs do. "When they do that, they're actually doing something completely unnatural. "They're usually starving themselves and exercising too much, which is the last thing you should be doing when you've got a new baby. "The only exercises you should be doing at this point are pelvic floor exercises." Meghan wore ...

A civil society group, OurMumuDonDo Movement, has called on the federal government to beam its searchlight on the finances of religious groups operating in the country with a view to making them transparent and accountable to the public.  Pastor Chris Oyakhilome; Ayo Oritsejafor; Enoch Adeboye; David Oyedepo and Mike Okonkwo National Secretary of OurMumuDonDo, Raphael Adebayo, made the call in a statement issued during the weekend, against the background of claims by a popular cleric that he was ready to increase the private jets in his fleet to a double-digit figure. Adebayo said it was unacceptable that religious leaders would be allowed to continue accruing stupendous wealth without checks even at the expense of unsuspecting members of the public while the nation also suffers deficits in numerous areas. He said, “Regardless of how this issue is viewed, we must, as a nation, urgently consider reforms for our religious organisations. “We must question this untamed knack of p...

It's official: Cardi B takes home the award for most massive train at the 2019 Met Gala. The rapper shut down the red carpet in a huge quilted and feathered gown by Thom Browne that required its own team of handlers to make its way down the red carpet. The rapper's look made for a truly dramatic photo op up going up the iconic Met Gala staircase. But in order to get there, she needed an entourage of about 10 people to guide the LEWK along the red carpet. Cardi B and her massive train make an entrance at the 2019 Met Gala. MTV ✔ @MTV Good evening to @iamcardib to Cardi B's train. #MetGala 1,317 1:45 AM - May 7, 2019 stuart emmrich@StuartEmmrich Cardi B with an entourage of around 10 attendants carrying her train #MetGala 10 1:28 AM - May 7, 2019 See stuart emmrich's other Tweets Twitter Ads info and privacy The moment was reminiscent to Rihanna's iconic 2015 Met Gala look designed by Guo Pei. The insanely massive and ornate gown was perfect f...